7 Steps to Healthy Eating
A healthy diet doesn't have to be complicated. Keep it simple with these 7 steps!

This guide will show you:

  • What types of vegetables into your diet and how to incorporate more of them
  • ​What healthy fats we should be eating and their benefits, plus a guide to cooking oils
  • ​How to eat mindfully with home cooked meals and proper portion sizes
  • ​​The importance of water and remaining hydrated
  • ​How to incorporate a "meatless Monday" into your routine
  • ​The dangers of pre-made foods and how to read food labels to avoid the two most hidden ingredients—sugar and salt
  • How to reinvent your breakfast and lunch to stabilize blood sugar and have energy all through the day

About the Author:

Hi, I'm Brandi! I'm a certified health, wellness and life coach, personal trainer and nutrition consultant. I work with women who struggle to create healthy habits that stick. I help them lose weight and gain energy so that they can confidently tackle their goals and dreams. I enable them to take their personal power back, boost self-confidence, and create a healthy, loving relationship with themselves—in body, mind and spirit. My goal is to elevate one's sense of self and well-being to transform their life. Everything I do is with the intention to help and serve women to become their best self ever by creating powerful individualized programs and providing the real-world tools you need to unlock one's true potential.
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