The Hunger Scale
If you have lost touch with how physical hunger and fullness actually feel then this Hunger Scale E-Guide can help you tune back into to your body and help you determine whether your desire to eat comes from real hunger or other reasons. 

Use the information in this booklet, as well as the scale and diary to describe your level of hunger and recognize the best times to start and stop eating during your day.

About the Author:

Hi, I'm Brandi! I'm a certified health, wellness and life coach, personal trainer and nutrition consultant. I work with women who struggle to create healthy habits that stick. I help them lose weight and gain energy so that they can confidently tackle their goals and dreams. I enable them to take their personal power back, boost self-confidence, and create a healthy, loving relationship with themselves—in body, mind and spirit. My goal is to elevate one's sense of self and well-being to transform their life. Everything I do is with the intention to help and serve women to become their best self ever by creating powerful individualized programs and providing the real-world tools you need to unlock one's true potential.
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