Mindless to Mindful
Join the FREE 4-Day Challenge
Become a mindful eater and change your relationship with food in just four days.

After completing this challenge, you will:

  • Understand what mindful eating is, the incredible benefits it offers and the symptoms we experience when we don't practice it
  • ​Learn the key secrets behind mindful eating that burn more fat and improve digestion
  • ​Discover how mindful eating is a simple commitment to practice each and every day 
  • ​Learn how eating mindfully puts you back in control of your eating experience, letting you enjoy your food more and naturally eat less
  • ​Understand how to identify the difference between emotional and physical hunger and the signs you may need personal nourishment on the inside to beat emotional hunger 

About Your Challenge Coach:

Hi, I'm Brandi! I'm a certified health, wellness and life coach, personal trainer and nutrition consultant. I work with women who struggle to create healthy habits that stick. I help them lose weight and gain energy so they can confidently tackle their goals and dreams. I enable them to take their personal power back, boost self-confidence, and create a healthy, loving relationship with themselves—in body, mind and spirit. My goal is to elevate one's sense of self and well-being to transform their life. Everything I do is with the intention to help and serve women to become their best self ever by creating powerful individualized programs and providing the real-world tools you need to unlock one's true potential.
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