Understand what mindful eating is, the incredible benefits it offers and the symptoms we experience when we don't practice it
Learn the key secrets behind mindful eating that burn more fat and improve digestion
Discover how mindful eating is a simple commitment to practice each and every day
Learn how eating mindfully puts you back in control of your eating experience, letting you enjoy your food more and naturally eat less
Understand how to identify the difference between emotional and physical hunger and the signs you may need personal nourishment on the inside to beat emotional hunger
Hi, I'm Brandi! I'm a certified health, wellness and life coach, personal trainer and nutrition consultant. I work with women who struggle to create healthy habits that stick. I help them lose weight and gain energy so they can confidently tackle their goals and dreams. I enable them to take their personal power back, boost self-confidence, and create a healthy, loving relationship with themselves—in body, mind and spirit. My goal is to elevate one's sense of self and well-being to transform their life. Everything I do is with the intention to help and serve women to become their best self ever by creating powerful individualized programs and providing the real-world tools you need to unlock one's true potential.